ICHF offers the best in strength training equipment: Cybex and Hammer & Strength equipment designed to maximize your strength training goals whether you are new to fitness or a professional.

Our Certified Personal Training staff are always available to make sure you have the best knowledge on how to use the equipment, and offer 30-minute and 1-hour individual personal training sessions to motivate you to reach your fitness goals.

Our premier facility includes:

  • State-of-the-art free-weight and machine-weight center
  • Strength training center
  • Circuit Training
  • Towel Service
  • 30-Minute and 1-Hour Personal Training Packages
  • Leg Room dedicated to strengthening your lower half

For a stronger, leaner, healthier body, strength training is your key to physical success: good for heart health, joint mobility, mental acuity, weight loss and preventing unhealthy weight gain, and is recommended for all ages. And, stronger muscles look good too!

Strength training at least twice a week can produce dramatic results for the body and mind. Regardless of your age, strength training is proven to aid in physical health and well-being. Whatcha waiting for?